Share recipes for making delicious and nutritious smoothies while explaining their benefits to our bodies.
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Jun 06, 2024 6:19 pm
3 Replies
Jun 10, 2024 8:36 am
Papaya, Dates, your choice of milk or water, bananas, any additional berries (raspberries or blueberries)Â
Any concoction of fruits and vegetables in a smoothie is an amazing way to get important vitams and nutrients into your body.Â
This particular combination is great for gut health, as the papaya improve digestive functions, and it's great for a kick of energy, provided by the dates and bananaÂ
Jun 11, 2024 5:32 am
Another great combination:Â
Spinach
Berries
beetrootÂ
mango
bananasÂ
Milk and sweetener of your choice (optional)
a great way to get a wide range of vitamins and minerals into your diet, and great for improving heart and lung health (beetroot)
Jun 12, 2024 7:43 pm
Another combo:
Banans, mango, moringa, and berries