Maintaining good mental health involves a combination of various factors, including regular exercise, sufficient sleep, stress management, and a balanced diet. While no single food can guarantee improved mental health, certain nutrients are linked to cognitive function and emotional well-being. Here are some foods that are generally considered beneficial for mental health:

1.Fatty Fish:
Rich in omega-3 fatty acids, which are essential for brain health.
Examples: Salmon, trout, sardines.

2.Nuts and Seeds:
Contain omega-3 fatty acids, antioxidants, and vitamin E.
Examples: Walnuts, flaxseeds, chia seeds.

3.Whole Grains:
Provide a steady supply of energy to the brain.
Examples: Brown rice, quinoa, whole wheat.

4.Leafy Greens:
High in folate, which is important for the production of neurotransmitters.
Examples: Spinach, kale, broccoli.

5.Berries:
Packed with antioxidants that may help reduce inflammation and stress.
Examples: Blueberries, strawberries, raspberries.

6.Dark Chocolate:
Contains flavonoids, caffeine, and antioxidants that can improve mood.
Choose dark chocolate with at least 70% cocoa content.

7.Bananas:
Rich in potassium, which is important for overall brain health.
Contains vitamin B6, which helps in the synthesis of neurotransmitters.